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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 23, Oct 2018
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 159.3 154
0.1 ~63.5 58 x 5 x 1 EFF 40% INT 38%
0.1 ~78.85 72 x 5 x 1 EFF 49% INT 47%
0.1 ~89.9 86 x 3 x 1 EFF 56% INT 56%
↑ warm up
0.2 ~84.9 72 x 8 x 1 EFF 53% INT 47%
0.1 ~96.5 86 x 6 x 1 EFF 61% INT 56%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 65%
↑ deload sets



VOLUME REPS SETS BEST EFF BEST INT
1024 16 8 112 112
~65.4 64 x 2 x 1 EFF 58% INT 57%
~65.4 64 x 2 x 1 EFF 58% INT 57%
~65.4 64 x 2 x 1 EFF 58% INT 57%
~65.4 64 x 2 x 1 EFF 58% INT 57%
~65.4 64 x 2 x 1 EFF 58% INT 57%
~65.4 64 x 2 x 1 EFF 58% INT 57%
~65.4 64 x 2 x 1 EFF 58% INT 57%
~65.4 64 x 2 x 1 EFF 58% INT 57%
↑ BBB



DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
4992 64 5 98.2 80
2+ ~96.95 BW x 21 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 13 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 99% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
↑ assistance work


extras:
DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 89.5 72
2+ ~96.95 BW x 30 x 1 EFF PR% INT PR%
2+ ~96.95 BW x 30 x 1 EFF PR% INT PR%
2+ ~96.95 BW x 30 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
500 20 1 28.5 26
2+ ~31.1 25 x 20 x 1 EFF PR% INT 96%



DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
625 25 5 39.45 36
0.2 ~27.4 25 x 5 x 1 EFF 69% INT 69%
0.2 ~27.4 25 x 5 x 1 EFF 69% INT 69%
0.2 ~27.4 25 x 5 x 1 EFF 69% INT 69%
0.2 ~27.4 25 x 5 x 1 EFF 69% INT 69%
0.2 ~27.4 25 x 5 x 1 EFF 69% INT 69%



VOLUME REPS SETS BEST EFF BEST INT
4758 61 5 96.95 79
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
130 130 3 --- ---
~1.25 1 x 50 x 1 EFF --- INT ---
~1.25 1 x 45 x 1 EFF --- INT ---
~1.25 1 x 35 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
1000 50 1 24.85 20
2+ ~24.85 20 x 50 x 1 EFF 100% INT 100%
Posts on October 23rd