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racuna
Age 36 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 06, Nov 2018
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2610 26 7 159.3 154
0.1 ~67.9 62 x 5 x 1 EFF 43% INT 40%
0.1 ~83.25 76 x 5 x 1 EFF 52% INT 49%
0.1 ~96.2 92 x 3 x 1 EFF 60% INT 60%
↑ warm up
0.1 ~110.8 106 x 3 x 1 EFF 70% INT 69%
0.1 ~127.55 122 x 3 x 1 EFF 80% INT 79%
0.5 ~152.6 136 x 6 x 1 EFF 96% INT 88%
↑ working sets
0.2 144 x 1 x 1 EFF 90% INT 94%
↑ TMx1



VOLUME REPS SETS BEST EFF BEST INT
2640 50 5 112 112
0.2 ~79.55 64 x 10 x 1 EFF 71% INT 57%
0.2 ~72.1 58 x 10 x 1 EFF 64% INT 52%
0.2 ~64.65 52 x 10 x 1 EFF 58% INT 46%
0.2 ~59.7 48 x 10 x 1 EFF 53% INT 43%
0.2 ~52.2 42 x 10 x 1 EFF 47% INT 38%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5070 65 5 98.2 80
2+ ~96.95 BW x 21 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 13 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 99% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 99% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
↑ assistance work



DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 82.05 66
1.1 ~74.6 60 x 10 x 1 EFF 91% INT 91%
0.8 ~72.1 58 x 10 x 1 EFF 88% INT 88%
0.5 ~64.65 52 x 10 x 1 EFF 79% INT 79%
0.4 ~59.7 48 x 10 x 1 EFF 73% INT 73%
0.3 ~52.2 42 x 10 x 1 EFF 64% INT 64%
Posts on November 06th