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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 09, Jan 2019
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2642 28 7 159.3 154
0.1 ~61.35 56 x 5 x 1 EFF 38% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 45%
0.1 ~87.8 84 x 3 x 1 EFF 55% INT 55%
↑ warm up
0.1 ~98.25 94 x 3 x 1 EFF 62% INT 61%
0.1 ~117.1 112 x 3 x 1 EFF 73% INT 73%
0.4 ~148.6 PR 126 x 8 x 1 EFF 93% INT 82%
↑ working sets
0.1 134 x 1 x 1 EFF 84% INT 87%
↑ TMx1



VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 112 112
0.2 ~74.6 60 x 10 x 1 EFF 67% INT 54%
0.2 ~67.15 54 x 10 x 1 EFF 60% INT 48%
0.2 ~62.15 50 x 10 x 1 EFF 56% INT 45%
0.2 ~57.2 46 x 10 x 1 EFF 51% INT 41%
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 36%
↑ BBB



DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
1638 21 5 98.2 80
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
2 ~83.45 BW x 4 x 1 EFF 85% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 83% INT 98%
1 ~79.75 BW x 2 x 1 EFF 81% INT 98%
↑ assistance work


extras:
DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 82.05 66
1.1 ~74.6 60 x 10 x 1 EFF 91% INT 91%
0.6 ~67.15 54 x 10 x 1 EFF 82% INT 82%
0.4 ~62.15 50 x 10 x 1 EFF 76% INT 76%
0.3 ~57.2 46 x 10 x 1 EFF 70% INT 70%
0.3 ~49.75 40 x 10 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
900 30 1 --- ---
~37.3 30 x 30 x 1 EFF --- INT ---
Posts on January 09th