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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 07, Feb 2019
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1890 33 7 84.75 82
0.1 ~37.25 34 x 5 x 1 EFF 44% INT 41%
0.1 ~46 42 x 5 x 1 EFF 54% INT 51%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 61%
↑ warm up
0.1 ~60.65 58 x 3 x 1 EFF 72% INT 71%
0.2 ~69 66 x 3 x 1 EFF 81% INT 80%
0.6 ~83 PR 74 x 6 x 1 EFF 98% INT 90%
↑ working sets
0.5 ~80.2 68 x 8 x 1 EFF 95% INT 83%
↑ more volume


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 51.1 50
0.2 ~34.8 28 x 10 x 1 EFF 68% INT 56%
0.2 ~32.3 26 x 10 x 1 EFF 63% INT 52%
0.2 ~29.85 24 x 10 x 1 EFF 58% INT 48%
0.2 ~27.35 22 x 10 x 1 EFF 54% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
↑ BBB


DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 85.75 82
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
↑ assistance work


extras:
VOLUME REPS SETS BEST EFF BEST INT
1716 22 5 96.95 80
2+ ~89.7 BW x 7 x 1 EFF 93% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2 ~83.45 BW x 4 x 1 EFF 86% INT 98%
2 ~83.45 BW x 4 x 1 EFF 86% INT 98%
1 ~79.75 BW x 2 x 1 EFF 82% INT 98%


DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
4056 52 5 96.95 80
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4914 63 5 96.95 80
2+ ~96.95 BW x 21 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 90% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
430 43 2 29.85 24
0.4 ~12.45 10 x 22 x 1 EFF 42% INT 42%
0.4 ~12.45 10 x 21 x 1 EFF 42% INT 42%
Posts on February 07th