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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 08, Feb 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1840 26 7 112 112
0.1 ~48.2 44 x 5 x 1 EFF 43% INT 39%
0.1 ~59.15 54 x 5 x 1 EFF 53% INT 48%
0.1 ~66.9 64 x 3 x 1 EFF 60% INT 57%
↑ warm up
0.1 ~77.35 74 x 3 x 1 EFF 69% INT 66%
0.1 ~89.9 86 x 3 x 1 EFF 80% INT 77%
0.4 ~107.7 96 x 6 x 1 EFF 96% INT 86%
↑ working sets
0.1 102 x 1 x 1 EFF 91% INT 91%
↑ TMx1


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 159.3 154
0.2 ~113.9 104 x 5 x 1 EFF 71% INT 68%
0.2 ~113.9 104 x 5 x 1 EFF 71% INT 68%
0.2 ~113.9 104 x 5 x 1 EFF 71% INT 68%
0.2 ~113.9 104 x 5 x 1 EFF 71% INT 68%
0.2 ~113.9 104 x 5 x 1 EFF 71% INT 68%
↑ FSL


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 79.55 70
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
↑ BBB


extras:
DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
760 19 3 60 60
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~46 40 x 7 x 1 EFF 77% INT 67%
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%


DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
960 48 3 32.85 30
0.5 ~24.85 20 x 16 x 1 EFF 76% INT 67%
0.5 ~24.85 20 x 16 x 1 EFF 76% INT 67%
0.5 ~24.85 20 x 16 x 1 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
1170 15 3 96.95 79
2+ ~85.45 BW x 5 x 1 EFF 88% INT 99%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 99%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 96.95 78
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec


DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
130 130 3 1.25 1
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 50 x 1 EFF --- INT ---
~1.25 1 x 50 x 1 EFF --- INT ---
Posts on February 08th