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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 14, Mar 2019
---hidden BW---
DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1516 28 6 85.75 82
0.1 ~37.25 34 x 5 x 1 EFF 43% INT 41%
0.1 ~48.2 44 x 5 x 1 EFF 56% INT 54%
0.1 ~54.35 52 x 3 x 1 EFF 63% INT 63%
↑ warm up
0.2 ~61.35 56 x 5 x 1 EFF 72% INT 68%
0.2 ~70.1 64 x 5 x 1 EFF 82% INT 78%
0.5 ~81.05 PR 74 x 5 x 1 EFF 95% INT 90%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1516 28 6 87.5 82
0.1 ~37.25 34 x 5 x 1 EFF 43% INT 41%
0.1 ~48.2 44 x 5 x 1 EFF 55% INT 54%
0.1 ~54.35 52 x 3 x 1 EFF 62% INT 63%
↑ warm up
0.2 ~61.35 56 x 5 x 1 EFF 70% INT 68%
0.2 ~70.1 64 x 5 x 1 EFF 80% INT 78%
0.5 ~81.05 74 x 5 x 1 EFF 93% INT 90%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1280 50 5 51.1 50
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.2 ~34.8 28 x 10 x 1 EFF 68% INT 56%
0.2 ~32.3 26 x 10 x 1 EFF 63% INT 52%
0.2 ~29.85 24 x 10 x 1 EFF 58% INT 48%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
↑ BBB


extras:
VOLUME REPS SETS BEST EFF BEST INT
2028 26 5 96.95 80
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 90% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2 ~83.45 BW x 4 x 1 EFF 86% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 84% INT 98%


DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
4446 57 5 96.95 80
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
6084 78 5 96.95 80
2+ ~96.95 BW x 24 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 18 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%


DELETE RENAME Records (PRs) # Rubber band wrist curl
VOLUME REPS SETS BEST EFF BEST INT
61 61 3 1.1 1
~1.25 PR 1 x 21 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 48 2 29.85 24
0.4 ~12.45 10 x 24 x 1 EFF 42% INT 42%
0.4 ~12.45 10 x 24 x 1 EFF 42% INT 42%
Posts on March 14th