wait...
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 04, Apr 2019
---hidden BW---
DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1566 37 6 85.75 82
0.1 ~37.25 34 x 5 x 1 EFF 43% INT 41%
0.1 ~48.2 44 x 5 x 1 EFF 56% INT 54%
0.1 ~54.35 52 x 3 x 1 EFF 63% INT 63%
↑ warm up
0.2 ~42.25 34 x 10 x 1 EFF 49% INT 41%
0.2 ~54.25 46 x 8 x 1 EFF 63% INT 56%
0.2 ~58.35 52 x 6 x 1 EFF 68% INT 63%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1550 37 6 87.5 86
0.1 ~37.25 34 x 5 x 1 EFF 43% INT 40%
0.1 ~48.2 44 x 5 x 1 EFF 55% INT 51%
0.1 ~54.35 52 x 3 x 1 EFF 62% INT 60%
↑ warm up
0.2 ~42.25 34 x 10 x 1 EFF 48% INT 40%
0.2 ~51.9 44 x 8 x 1 EFF 59% INT 51%
0.2 ~58.35 52 x 6 x 1 EFF 67% INT 60%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
512 16 8 52 52
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
0.1 ~32.7 32 x 2 x 1 EFF 63% INT 62%
↑ speed work



VOLUME REPS SETS BEST EFF BEST INT
2106 27 5 96.95 80
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 90% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2 ~83.45 BW x 4 x 1 EFF 86% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 84% INT 98%
Posts on April 04th