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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 09, Apr 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 78
2+ ~85.45 BW x 5 x 1 EFF 88% INT 100%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2550 26 8 159.3 158
0.1 ~63.5 58 x 5 x 1 EFF 40% INT 37%
0.1 ~78.85 72 x 5 x 1 EFF 49% INT 46%
0.1 ~92 88 x 3 x 1 EFF 58% INT 56%
↑ warm up
0.1 ~106.65 102 x 3 x 1 EFF 67% INT 65%
0.1 ~121.25 116 x 3 x 1 EFF 76% INT 73%
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 82%
0.4 ~152.65 146 x 3 x 1 EFF 96% INT 92%
↑ working sets
0.3 154 x 1 x 1 EFF 97% INT 97%
↑ TMx1



VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 114 114
0.2 ~82.05 66 x 10 x 1 EFF 72% INT 58%
0.2 ~77.1 62 x 10 x 1 EFF 68% INT 54%
0.2 ~69.6 56 x 10 x 1 EFF 61% INT 49%
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 44%
0.2 ~54.7 44 x 10 x 1 EFF 48% INT 39%
↑ BBB



DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 98.2 80
2+ ~96.95 BW x 13 x 1 EFF 99% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
↑ assistance work



DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 82.05 66
2+ ~82.05 66 x 10 x 1 EFF 100% INT 100%
1.7 ~77.1 62 x 10 x 1 EFF 94% INT 94%
0.7 ~69.6 56 x 10 x 1 EFF 85% INT 85%
0.4 ~62.15 50 x 10 x 1 EFF 76% INT 76%
0.3 ~54.7 44 x 10 x 1 EFF 67% INT 67%
Posts on April 09th