wait...
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 16, Apr 2019
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3924 38 8 159.3 158
0.1 ~72.3 66 x 5 x 1 EFF 45% INT 42%
0.1 ~89.8 82 x 5 x 1 EFF 56% INT 52%
0.1 ~102.45 98 x 3 x 1 EFF 64% INT 62%
↑ warm up
0.2 ~116.1 106 x 5 x 1 EFF 73% INT 67%
0.2 ~133.6 122 x 5 x 1 EFF 84% INT 77%
0.4 ~151.15 138 x 5 x 1 EFF 95% INT 87%
↑ working sets
0.2 ~116.1 106 x 5 x 1 EFF 73% INT 67%
0.2 ~116.1 106 x 5 x 1 EFF 73% INT 67%
↑ FSL



VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 114 114
0.2 ~82.05 66 x 10 x 1 EFF 72% INT 58%
0.2 ~77.1 62 x 10 x 1 EFF 68% INT 54%
0.2 ~67.15 54 x 10 x 1 EFF 59% INT 47%
0.2 ~64.65 52 x 10 x 1 EFF 57% INT 46%
0.2 ~54.7 44 x 10 x 1 EFF 48% INT 39%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3198 41 5 98.2 80
2+ ~96.95 BW x 13 x 1 EFF 99% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
↑ assistance work


extras:
DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 82.05 66
2+ ~82.05 66 x 10 x 1 EFF 100% INT 100%
1.7 ~77.1 62 x 10 x 1 EFF 94% INT 94%
0.6 ~67.15 54 x 10 x 1 EFF 82% INT 82%
0.5 ~64.65 52 x 10 x 1 EFF 79% INT 79%
0.3 ~54.7 44 x 10 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
900 30 1 --- ---
~37.3 30 x 30 x 1 EFF --- INT ---
Posts on April 16th