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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 18, Apr 2019
---hidden BW---
DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1552 28 6 85.75 82
0.1 ~39.45 36 x 5 x 1 EFF 46% INT 44%
0.1 ~48.2 44 x 5 x 1 EFF 56% INT 54%
0.1 ~56.45 54 x 3 x 1 EFF 66% INT 66%
↑ warm up
0.2 ~63.5 58 x 5 x 1 EFF 74% INT 71%
0.3 ~72.3 66 x 5 x 1 EFF 84% INT 80%
0.5 ~81.05 74 x 5 x 1 EFF 95% INT 90%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1552 28 6 87.6 86
0.1 ~39.45 36 x 5 x 1 EFF 45% INT 42%
0.1 ~48.2 44 x 5 x 1 EFF 55% INT 51%
0.1 ~56.45 54 x 3 x 1 EFF 64% INT 63%
↑ warm up
0.2 ~63.5 58 x 5 x 1 EFF 73% INT 67%
0.2 ~72.3 66 x 5 x 1 EFF 83% INT 77%
0.4 ~81.05 74 x 5 x 1 EFF 93% INT 86%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1280 50 5 52 52
0.2 ~37.3 30 x 10 x 1 EFF 72% INT 58%
0.2 ~34.8 28 x 10 x 1 EFF 67% INT 54%
0.2 ~32.3 26 x 10 x 1 EFF 62% INT 50%
0.2 ~29.85 24 x 10 x 1 EFF 57% INT 46%
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 38%
↑ BBB


extra:
VOLUME REPS SETS BEST EFF BEST INT
2262 29 5 96.95 80
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 93% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 84% INT 98%
Posts on April 18th