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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 14, May 2019
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3924 38 8 163.8 162
0.1 ~72.3 66 x 5 x 1 EFF 44% INT 41%
0.1 ~89.8 82 x 5 x 1 EFF 55% INT 51%
0.1 ~102.45 98 x 3 x 1 EFF 63% INT 60%
↑ warm up
0.1 ~116.1 106 x 5 x 1 EFF 71% INT 65%
0.2 ~133.6 122 x 5 x 1 EFF 82% INT 75%
0.3 ~151.15 138 x 5 x 1 EFF 92% INT 85%
↑ working sets
0.1 ~116.1 106 x 5 x 1 EFF 71% INT 65%
0.1 ~116.1 106 x 5 x 1 EFF 71% INT 65%
↑ FSL



VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 115 114
0.3 ~87.05 70 x 10 x 1 EFF 76% INT 61%
0.2 ~79.55 64 x 10 x 1 EFF 69% INT 56%
0.2 ~72.1 58 x 10 x 1 EFF 63% INT 51%
0.2 ~64.65 52 x 10 x 1 EFF 56% INT 46%
0.2 ~57.2 46 x 10 x 1 EFF 50% INT 40%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3510 45 5 98.2 80
2+ ~96.95 BW x 15 x 1 EFF 99% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 89% INT 98%
↑ assistance work


extra
DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 87.05 70
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%
1.1 ~79.55 64 x 10 x 1 EFF 91% INT 91%
0.6 ~72.1 58 x 10 x 1 EFF 83% INT 83%
0.4 ~64.65 52 x 10 x 1 EFF 74% INT 74%
0.3 ~57.2 46 x 10 x 1 EFF 66% INT 66%
Posts on May 14th