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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 09, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 78
2+ ~85.45 BW x 5 x 1 EFF 88% INT 100%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2416 30 6 163.8 162
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 37%
0.1 ~83.25 76 x 5 x 1 EFF 51% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 57% INT 56%
↑ warm up
0.2 ~89.65 76 x 8 x 1 EFF 55% INT 47%
0.1 ~101 90 x 6 x 1 EFF 62% INT 56%
0.1 ~110.8 106 x 3 x 1 EFF 68% INT 65%
↑ working sets



VOLUME REPS SETS BEST EFF BEST INT
1120 16 8 118.3 114
0.1 ~71.55 70 x 2 x 1 EFF 60% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 60% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 60% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 60% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 60% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 60% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 60% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 60% INT 61%
↑ speed work



DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
1950 25 5 98.2 80
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 87% INT 98%



DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 89.5 72
2+ ~96.95 BW x 30 x 1 EFF PR% INT PR%
2+ ~96.95 BW x 30 x 1 EFF PR% INT PR%
2+ ~96.95 BW x 30 x 1 EFF PR% INT PR%
Posts on July 09th