wait...
racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 16, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 78
2+ ~85.45 BW x 5 x 1 EFF 88% INT 100%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2582 25 7 163.8 162
0.1 ~70.1 64 x 5 x 1 EFF 43% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 49%
0.1 ~100.35 96 x 3 x 1 EFF 61% INT 59%
↑ warm up
0.1 ~117.1 112 x 3 x 1 EFF 71% INT 69%
0.1 ~131.75 126 x 3 x 1 EFF 80% INT 78%
0.4 ~155.5 142 x 5 x 1 EFF 95% INT 88%
↑ working sets
0.1 150 x 1 x 1 EFF 92% INT 93%
↑ TMx1



VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 118.3 114
0.2 ~82.05 66 x 10 x 1 EFF 69% INT 58%
0.2 ~77.1 62 x 10 x 1 EFF 65% INT 54%
0.2 ~69.6 56 x 10 x 1 EFF 59% INT 49%
0.2 ~62.15 50 x 10 x 1 EFF 53% INT 44%
0.2 ~54.7 44 x 10 x 1 EFF 46% INT 39%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2730 35 5 98.2 80
2+ ~96.95 BW x 11 x 1 EFF 99% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 89% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 89% INT 98%
2 ~83.45 BW x 4 x 1 EFF 85% INT 98%


extras:
DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2780 50 5 87.05 70
1.7 ~82.05 66 x 10 x 1 EFF 94% INT 94%
0.9 ~77.1 62 x 10 x 1 EFF 89% INT 89%
0.5 ~69.6 56 x 10 x 1 EFF 80% INT 80%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
0.3 ~54.7 44 x 10 x 1 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
900 30 1 --- ---
~37.3 30 x 30 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
1000 40 5 39.45 36
0.3 ~29.5 25 x 8 x 1 EFF 75% INT 69%
0.3 ~29.5 25 x 8 x 1 EFF 75% INT 69%
0.3 ~29.5 25 x 8 x 1 EFF 75% INT 69%
0.3 ~29.5 25 x 8 x 1 EFF 75% INT 69%
0.3 ~29.5 25 x 8 x 1 EFF 75% INT 69%



VOLUME REPS SETS BEST EFF BEST INT
5070 65 5 96.95 79
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
90 90 3 1.25 1
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
Posts on July 16th