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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 19, Jul 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2014 26 7 118.3 114
0.1 ~52.55 48 x 5 x 1 EFF 44% INT 42%
0.1 ~63.5 58 x 5 x 1 EFF 54% INT 51%
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 61%
↑ warm up
0.1 ~85.75 82 x 3 x 1 EFF 72% INT 72%
0.2 ~98.25 94 x 3 x 1 EFF 83% INT 82%
0.9 ~118.95 PR 106 x 6 x 1 EFF PR% INT 93%
↑ working sets
0.3 110 x 1 x 1 EFF 93% INT 96%
↑ TMx1



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 25 5 163.8 162
0.2 ~122.65 112 x 5 x 1 EFF 75% INT 69%
0.2 ~122.65 112 x 5 x 1 EFF 75% INT 69%
0.2 ~122.65 112 x 5 x 1 EFF 75% INT 69%
0.2 ~122.65 112 x 5 x 1 EFF 75% INT 69%
0.2 ~122.65 112 x 5 x 1 EFF 75% INT 69%
↑ FSL



DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2900 50 5 79.55 70
0.6 ~72.1 58 x 10 x 1 EFF 91% INT 83%
0.6 ~72.1 58 x 10 x 1 EFF 91% INT 83%
0.6 ~72.1 58 x 10 x 1 EFF 91% INT 83%
0.6 ~72.1 58 x 10 x 1 EFF 91% INT 83%
0.6 ~72.1 58 x 10 x 1 EFF 91% INT 83%
↑ assistance work
Posts on July 19th