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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 22, Aug 2019
---hidden BW---
DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1536 28 6 85.75 82
0.1 ~39.45 36 x 5 x 1 EFF 46% INT 44%
0.1 ~48.2 44 x 5 x 1 EFF 56% INT 54%
0.1 ~54.35 52 x 3 x 1 EFF 63% INT 63%
↑ warm up
0.2 ~61.35 56 x 5 x 1 EFF 72% INT 68%
0.3 ~72.3 66 x 5 x 1 EFF 84% INT 80%
0.5 ~81.05 74 x 5 x 1 EFF 95% INT 90%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1536 28 6 90 90
0.1 ~39.45 36 x 5 x 1 EFF 44% INT 40%
0.1 ~48.2 44 x 5 x 1 EFF 54% INT 49%
0.1 ~54.35 52 x 3 x 1 EFF 60% INT 58%
↑ warm up
0.1 ~61.35 56 x 5 x 1 EFF 68% INT 62%
0.2 ~72.3 66 x 5 x 1 EFF 80% INT 73%
0.3 ~81.05 74 x 5 x 1 EFF 90% INT 82%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1360 50 5 52.25 52
0.3 ~39.8 32 x 10 x 1 EFF 76% INT 62%
0.2 ~37.3 30 x 10 x 1 EFF 71% INT 58%
0.2 ~32.3 26 x 10 x 1 EFF 62% INT 50%
0.2 ~29.85 24 x 10 x 1 EFF 57% INT 46%
0.2 ~29.85 24 x 10 x 1 EFF 57% INT 46%
↑ BBB


extras:
VOLUME REPS SETS BEST EFF BEST INT
3432 44 5 96.95 80
2+ ~96.95 BW x 14 x 1 EFF 100% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 93% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 90% INT 98%



DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
5694 73 5 96.95 80
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
4446 57 5 96.95 80
2+ ~96.95 BW x 18 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 90% INT 98%



DELETE RENAME Records (PRs) # Rubber band wrist curl
VOLUME REPS SETS BEST EFF BEST INT
76 76 3 1.1 1
~1.25 PR 1 x 26 x 1 EFF --- INT ---
~1.25 1 x 25 x 1 EFF --- INT ---
~1.25 1 x 25 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
520 52 2 29.85 24
0.4 ~12.45 10 x 26 x 1 EFF 42% INT 42%
0.4 ~12.45 10 x 26 x 1 EFF 42% INT 42%



VOLUME REPS SETS BEST EFF BEST INT
1000 50 1 24.85 20
2+ ~24.85 20 x 50 x 1 EFF 100% INT 100%
Posts on August 22nd