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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 03, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2088 26 7 121.15 116
0.1 ~52.55 48 x 5 x 1 EFF 43% INT 41%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 52%
0.1 ~75.25 72 x 3 x 1 EFF 62% INT 62%
↑ warm up
0.2 ~98.55 90 x 5 x 1 EFF 81% INT 78%
0.3 ~106.65 102 x 3 x 1 EFF 88% INT 88%
2 ~121.95 PR 114 x 4 x 1 EFF PR% INT 98%
↑ working sets
PR 120 x 1 x 1 EFF 99% INT PR%
↑ TMx1



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 163.8 162
0.2 ~133.6 122 x 5 x 1 EFF 82% INT 75%
0.2 ~133.6 122 x 5 x 1 EFF 82% INT 75%
0.2 ~133.6 122 x 5 x 1 EFF 82% INT 75%
0.2 ~133.6 122 x 5 x 1 EFF 82% INT 75%
0.2 ~133.6 122 x 5 x 1 EFF 82% INT 75%
↑ FSL



DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 79.55 70
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
↑ Assistance work


extras:
VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 96.95 78
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec



DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 60 60
0.3 ~49.75 40 x 10 x 1 EFF 83% INT 67%
0.3 ~49.75 40 x 10 x 1 EFF 83% INT 67%
0.3 ~49.75 40 x 10 x 1 EFF 83% INT 67%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
105 105 3 1.25 1
~1.25 1 x 50 x 1 EFF --- INT ---
~1.25 1 x 25 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # Dumbbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
960 48 3 32.85 30
0.5 ~24.85 20 x 16 x 1 EFF 76% INT 67%
0.5 ~24.85 20 x 16 x 1 EFF 76% INT 67%
0.5 ~24.85 20 x 16 x 1 EFF 76% INT 67%



DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
1326 17 3 96.95 79
2+ ~87.5 BW x 6 x 1 EFF 90% INT 99%
2+ ~87.5 BW x 6 x 1 EFF 90% INT 99%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 99%



VOLUME REPS SETS BEST EFF BEST INT
1000 50 1 24.85 20
2+ ~24.85 20 x 50 x 1 EFF 100% INT 100%
Posts on September 03rd