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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 05, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 78
2+ ~85.45 BW x 5 x 1 EFF 88% INT 100%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2620 30 6 163.8 162
0.1 ~72.3 66 x 5 x 1 EFF 44% INT 41%
0.1 ~89.8 82 x 5 x 1 EFF 55% INT 51%
0.1 ~102.45 98 x 3 x 1 EFF 63% INT 60%
↑ warm up
0.2 ~96.7 82 x 8 x 1 EFF 59% INT 51%
0.2 ~109.95 98 x 6 x 1 EFF 67% INT 60%
0.1 ~119.2 114 x 3 x 1 EFF 73% INT 70%
↑ deload sets



VOLUME REPS SETS BEST EFF BEST INT
1152 16 8 121.95 120
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
0.1 ~73.6 72 x 2 x 1 EFF 60% INT 60%
↑ speed work



DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
5850 75 5 96.95 80
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
170 170 5 1.25 1
~1.25 1 x 40 x 1 EFF --- INT ---
~1.25 1 x 40 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---
~1.25 1 x 30 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
1000 50 1 24.85 20
2+ ~24.85 20 x 50 x 1 EFF 100% INT 100%
Posts on September 05th