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racuna
Age 37 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Saturday 07, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2148 37 6 121.95 120
0.1 ~52.55 48 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.1 ~75.25 72 x 3 x 1 EFF 62% INT 60%
↑ warm up
0.2 ~59.7 48 x 10 x 1 EFF 49% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
0.2 ~80.8 72 x 6 x 1 EFF 66% INT 60%
↑ deload sets



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1568 16 8 163.8 162
0.1 ~100.2 98 x 2 x 1 EFF 61% INT 60%
0.1 ~100.2 98 x 2 x 1 EFF 61% INT 60%
0.1 ~100.2 98 x 2 x 1 EFF 61% INT 60%
0.1 ~100.2 98 x 2 x 1 EFF 61% INT 60%
0.1 ~100.2 98 x 2 x 1 EFF 61% INT 60%
0.1 ~100.2 98 x 2 x 1 EFF 61% INT 60%
0.1 ~100.2 98 x 2 x 1 EFF 61% INT 60%
0.1 ~100.2 98 x 2 x 1 EFF 61% INT 60%
↑ speed work



DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 79.55 70
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
↑ assistance work



DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
5928 76 5 96.95 80
2+ ~96.95 PR BW x 16 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
3666 47 5 96.95 80
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
1000 50 1 24.85 20
2+ ~24.85 20 x 50 x 1 EFF 100% INT 100%
Posts on September 07th