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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 10, Sep 2019
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2724 25 7 163.8 162
0.1 ~74.5 68 x 5 x 1 EFF 45% INT 42%
0.1 ~92 84 x 5 x 1 EFF 56% INT 52%
0.1 ~104.55 100 x 3 x 1 EFF 64% INT 62%
0.1 ~123.35 118 x 3 x 1 EFF 75% INT 73%
0.2 ~140.1 134 x 3 x 1 EFF 86% INT 83%
0.7 ~164.3 PR 150 x 5 x 1 EFF 100% INT 93%
0.5 158 x 1 x 1 EFF 96% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 121.95 120
0.3 ~89.5 72 x 10 x 1 EFF 73% INT 60%
0.2 ~82.05 66 x 10 x 1 EFF 67% INT 55%
0.2 ~74.6 60 x 10 x 1 EFF 61% INT 50%
0.2 ~67.15 54 x 10 x 1 EFF 55% INT 45%
0.2 ~59.7 48 x 10 x 1 EFF 49% INT 40%



DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 87.05 70
2+ ~89.5 72 x 10 x 1 EFF PR% INT PR%
1.7 ~82.05 66 x 10 x 1 EFF 94% INT 94%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
0.4 ~67.15 54 x 10 x 1 EFF 77% INT 77%
0.3 ~59.7 48 x 10 x 1 EFF 69% INT 69%



DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3198 41 5 98.2 80
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
5850 75 5 96.95 79
2+ ~96.95 BW x 15 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 99%



VOLUME REPS SETS BEST EFF BEST INT
1000 50 1 24.85 20
2+ ~24.85 20 x 50 x 1 EFF 100% INT 100%
Posts on September 10th