wait...
racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Wednesday 11, Sep 2019
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1760 29 7 90 90
0.1 ~39.45 36 x 5 x 1 EFF 44% INT 40%
0.1 ~50.4 46 x 5 x 1 EFF 56% INT 51%
0.1 ~56.45 54 x 3 x 1 EFF 63% INT 60%
0.1 ~66.9 64 x 3 x 1 EFF 74% INT 71%
0.2 ~75.25 72 x 3 x 1 EFF 84% INT 80%
0.6 ~89.8 82 x 5 x 1 EFF 100% INT 91%
0.3 ~81.05 74 x 5 x 1 EFF 90% INT 82%



DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1340 50 5 53.5 52
0.3 ~39.8 32 x 10 x 1 EFF 74% INT 62%
0.2 ~37.3 30 x 10 x 1 EFF 70% INT 58%
0.2 ~32.3 26 x 10 x 1 EFF 60% INT 50%
0.2 ~29.85 24 x 10 x 1 EFF 56% INT 46%
0.2 ~27.35 22 x 10 x 1 EFF 51% INT 42%



DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 85.75 82
0.2 ~57.2 46 x 10 x 1 EFF 67% INT 56%
0.2 ~57.2 46 x 10 x 1 EFF 67% INT 56%
0.2 ~57.2 46 x 10 x 1 EFF 67% INT 56%
0.2 ~57.2 46 x 10 x 1 EFF 67% INT 56%
0.2 ~57.2 46 x 10 x 1 EFF 67% INT 56%



VOLUME REPS SETS BEST EFF BEST INT
3744 48 5 96.95 80
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 97% INT 98%



DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
6006 77 5 96.95 80
2+ ~96.95 BW x 16 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 16 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
4758 61 5 96.95 80
2+ ~96.95 BW x 13 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%



DELETE RENAME Records (PRs) # Rubber band wrist curl
VOLUME REPS SETS BEST EFF BEST INT
6084 78 3 1.1 1
2+ ~96.95 PR BW x 26 x 1 EFF PR% INT PR%
2+ ~96.95 PR BW x 26 x 1 EFF PR% INT PR%
2+ ~96.95 PR BW x 26 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
1000 50 1 24.85 20
2+ ~24.85 20 x 50 x 1 EFF 100% INT 100%
Posts on September 11th