wait...
racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Monday 21, Oct 2019
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DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1086 32 7 53.5 52
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 38%
0.1 ~28.5 26 x 5 x 1 EFF 53% INT 50%
0.1 ~31.35 30 x 3 x 1 EFF 59% INT 58%
0.1 ~35.55 34 x 3 x 1 EFF 66% INT 65%
0.1 ~41.8 40 x 3 x 1 EFF 78% INT 77%
0.4 ~49.35 44 x 6 x 1 EFF 92% INT 85%
0.3 ~46 40 x 7 x 1 EFF 86% INT 77%



DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 90 90
0.2 ~59.7 48 x 10 x 1 EFF 66% INT 53%
0.2 ~54.7 44 x 10 x 1 EFF 61% INT 49%
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 44%
0.2 ~44.75 36 x 10 x 1 EFF 50% INT 40%
0.2 ~39.8 32 x 10 x 1 EFF 44% INT 36%



VOLUME REPS SETS BEST EFF BEST INT
2496 32 4 96.95 80
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~92 BW x 8 x 1 EFF 95% INT 98%



DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 22.4 18
0.3 ~12.45 10 x 12 x 1 EFF 56% INT 56%
0.3 ~12.45 10 x 12 x 1 EFF 56% INT 56%
0.3 ~12.45 10 x 12 x 1 EFF 56% INT 56%


after vacation, 10% less weight.. still want to vomit after workout
Posts on October 21st