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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 24, Oct 2019
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1754 31 7 90 90
0.1 ~37.25 34 x 5 x 1 EFF 41% INT 38%
0.1 ~46 42 x 5 x 1 EFF 51% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~60.65 58 x 3 x 1 EFF 67% INT 64%
0.1 ~69 66 x 3 x 1 EFF 77% INT 73%
0.3 ~83 74 x 6 x 1 EFF 92% INT 82%
0.3 ~76.3 68 x 6 x 1 EFF 85% INT 76%



DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1216 49 5 53.5 52
0.2 ~37.3 30 x 10 x 1 EFF 70% INT 58%
0.2 ~34.8 28 x 10 x 1 EFF 65% INT 54%
0.2 ~29.05 24 x 9 x 1 EFF 54% INT 46%
0.2 ~27.35 22 x 10 x 1 EFF 51% INT 42%
0.2 ~24.85 20 x 10 x 1 EFF 46% INT 38%



DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 85.75 82
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%
0.2 ~52.2 42 x 10 x 1 EFF 61% INT 51%



VOLUME REPS SETS BEST EFF BEST INT
3120 40 5 96.95 80
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~92 BW x 8 x 1 EFF 95% INT 98%



DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
2496 32 5 96.95 80
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
3900 50 5 96.95 80
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%



DELETE RENAME Records (PRs) # Rubber band wrist curl
VOLUME REPS SETS BEST EFF BEST INT
48 24 3 1.1 1
2+ ~2.35 2 x 8 x 1 EFF PR% INT PR%
2+ ~2.35 2 x 8 x 1 EFF PR% INT PR%
2+ ~2.35 2 x 8 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
400 40 2 29.85 24
0.3 ~12.45 10 x 20 x 1 EFF 42% INT 42%
0.3 ~12.45 10 x 20 x 1 EFF 42% INT 42%
Posts on October 24th