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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 19, Nov 2019
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2654 26 7 164.3 162
0.1 ~67.9 62 x 5 x 1 EFF 41% INT 38%
0.1 ~85.45 78 x 5 x 1 EFF 52% INT 48%
0.1 ~98.25 94 x 3 x 1 EFF 60% INT 58%
0.1 ~108.75 104 x 3 x 1 EFF 66% INT 64%
0.1 ~129.65 124 x 3 x 1 EFF 79% INT 77%
0.4 ~157.05 140 x 6 x 1 EFF 96% INT 86%
0.1 148 x 1 x 1 EFF 90% INT 91%



VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 121.95 120
0.2 ~74.6 60 x 10 x 1 EFF 61% INT 50%
0.2 ~67.15 54 x 10 x 1 EFF 55% INT 45%
0.2 ~62.15 50 x 10 x 1 EFF 51% INT 42%
0.2 ~57.2 46 x 10 x 1 EFF 47% INT 38%
0.1 ~49.75 40 x 10 x 1 EFF 41% INT 33%



DELETE RENAME Records (PRs) # Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 96.95 78
0.4 ~74.6 60 x 10 x 1 EFF 77% INT 77%
0.3 ~67.15 54 x 10 x 1 EFF 69% INT 69%
0.3 ~62.15 50 x 10 x 1 EFF 64% INT 64%
0.2 ~57.2 46 x 10 x 1 EFF 59% INT 59%
0.2 ~49.75 40 x 10 x 1 EFF 51% INT 51%



DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2964 38 5 98.2 80
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~92 BW x 8 x 1 EFF 94% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 91% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
4914 63 5 96.95 79
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 99%
Posts on November 19th