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Exercises  3 
racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
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Your are on Friday 22, Nov 2019
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☒ DELETE ₪ RENAME Records (PRs) # Barbell Squat
VOLUME REPS SETS BEST EFF BEST INT
1786 26 7 121.95 120
0.1 ~46 42 x 5 x 1 EFF 38% INT 35%
0.1 ~56.95 52 x 5 x 1 EFF 47% INT 43%
0.1 ~64.8 62 x 3 x 1 EFF 53% INT 52%
0.1 ~75.25 72 x 3 x 1 EFF 62% INT 60%
0.1 ~87.8 84 x 3 x 1 EFF 72% INT 70%
0.3 ~105.45 94 x 6 x 1 EFF 86% INT 78%
0.1 98 x 1 x 1 EFF 80% INT 82%



☒ DELETE ₪ RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 25 5 164.3 162
0.2 ~118.3 108 x 5 x 1 EFF 72% INT 67%
0.2 ~118.3 108 x 5 x 1 EFF 72% INT 67%
0.2 ~118.3 108 x 5 x 1 EFF 72% INT 67%
0.2 ~118.3 108 x 5 x 1 EFF 72% INT 67%
0.2 ~118.3 108 x 5 x 1 EFF 72% INT 67%



☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 79.55 70
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%
0.4 ~64.65 52 x 10 x 1 EFF 81% INT 74%



☒ DELETE ₪ RENAME Records (PRs) # Dead hang
VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 96.95 78
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 30 x 1 EFF 100% INT 100%
↑ Sec



☒ DELETE ₪ RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
680 17 3 60 60
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~44.9 40 x 6 x 1 EFF 75% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%



☒ DELETE ₪ RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
60 30 3 2.5 2
2+ ~2.5 2 x 10 x 1 EFF 100% INT 100%
2+ ~2.5 2 x 10 x 1 EFF 100% INT 100%
2+ ~2.5 2 x 10 x 1 EFF 100% INT 100%
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Posts on November 22nd