VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
834 | 27 | 7 | 53.5 | 52 |
0.1 ~19.7 | 18 x 5 x 1 | EFF 37% INT 35% | |
0.1 ~26.3 | 24 x 5 x 1 | EFF 49% INT 46% | |
0.1 ~29.25 | 28 x 3 x 1 | EFF 55% INT 54% | |
0.1 ~37.25 | 34 x 5 x 1 | EFF 70% INT 65% | |
0.1 ~39.75 | 38 x 3 x 1 | EFF 74% INT 73% | |
0.3 ~46 | 42 x 5 x 1 | EFF 86% INT 81% | |
0.1 | 46 x 1 x 1 | EFF 86% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 50 | 5 | 90 | 90 |
0.3 ~69.6 | 56 x 10 x 1 | EFF 77% INT 62% | |
0.2 ~64.65 | 52 x 10 x 1 | EFF 72% INT 58% | |
0.2 ~59.7 | 48 x 10 x 1 | EFF 66% INT 53% | |
0.2 ~54.7 | 44 x 10 x 1 | EFF 61% INT 49% | |
0.2 ~49.75 | 40 x 10 x 1 | EFF 55% INT 44% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3432 | 44 | 5 | 96.95 | 80 |
2+ ~94.4 | BW x 9 x 1 | EFF 97% INT 98% | |
2+ ~94.4 | BW x 9 x 1 | EFF 97% INT 98% | |
2+ ~94.4 | BW x 9 x 1 | EFF 97% INT 98% | |
2+ ~94.4 | BW x 9 x 1 | EFF 97% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 95% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
400 | 40 | 3 | 22.4 | 18 |
0.3 ~12.45 | 10 x 14 x 1 | EFF 56% INT 56% | |
0.3 ~12.45 | 10 x 13 x 1 | EFF 56% INT 56% | |
0.3 ~12.45 | 10 x 13 x 1 | EFF 56% INT 56% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
240 | 24 | 3 | 17.7 | 15 |
0.2 ~11.8 | 10 x 8 x 1 | EFF 67% INT 67% | |
0.2 ~11.8 | 10 x 8 x 1 | EFF 67% INT 67% | |
0.2 ~11.8 | 10 x 8 x 1 | EFF 67% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
240 | 24 | 3 | 17.7 | 15 |
0.2 ~11.8 | 10 x 8 x 1 | EFF 67% INT 67% | |
0.2 ~11.8 | 10 x 8 x 1 | EFF 67% INT 67% | |
0.2 ~11.8 | 10 x 8 x 1 | EFF 67% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2940 | 49 | 3 | 74.6 | 60 |
2+ ~74.6 | 60 x 17 x 1 | EFF 100% INT 100% | |
2+ ~74.6 | 60 x 16 x 1 | EFF 100% INT 100% | |
2+ ~74.6 | 60 x 16 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
550 | 55 | 3 | 12.45 | 10 |
2+ ~12.45 | 10 x 15 x 1 | EFF 100% INT 100% | |
2+ ~12.45 | 10 x 15 x 1 | EFF 100% INT 100% | |
2+ ~12.45 | PR 10 x 25 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
315 | 63 | 3 | 13.15 | 12 |
0.4 ~6.2 | 5 x 23 x 1 | EFF 47% INT 42% | |
0.4 ~6.2 | 5 x 23 x 1 | EFF 47% INT 42% | |
0.3 ~6.2 | 5 x 17 x 1 | EFF 47% INT 42% |