wait...
racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 07, Apr 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 78
2+ ~85.45 BW x 5 x 1 EFF 88% INT 100%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2304 38 8 164.3 162
0.1 ~43.8 40 x 5 x 1 EFF 27% INT 25%
0.1 ~52.55 48 x 5 x 1 EFF 32% INT 30%
~60.65 58 x 3 x 1 EFF 37% INT 36%
↑ warm up
0.1 ~67.9 62 x 5 x 1 EFF 41% INT 38%
0.1 ~78.85 72 x 5 x 1 EFF 48% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 53% INT 49%
↑ working sets
0.1 ~67.9 62 x 5 x 1 EFF 41% INT 38%
0.1 ~67.9 62 x 5 x 1 EFF 41% INT 38%
↑ FSL



VOLUME REPS SETS BEST EFF BEST INT
2520 50 5 121.95 120
0.2 ~74.6 60 x 10 x 1 EFF 61% INT 50%
0.2 ~67.15 54 x 10 x 1 EFF 55% INT 45%
0.2 ~62.15 50 x 10 x 1 EFF 51% INT 42%
0.2 ~57.2 46 x 10 x 1 EFF 47% INT 38%
0.2 ~52.2 42 x 10 x 1 EFF 43% INT 35%
↑ BBB



DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3510 45 5 98.2 80
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
2+ ~94.4 BW x 9 x 1 EFF 96% INT 98%
↑ assistance work


extras:
VOLUME REPS SETS BEST EFF BEST INT
5616 72 5 96.95 79
2+ ~96.95 BW x 15 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%
2+ ~96.95 BW x 14 x 1 EFF 100% INT 99%



VOLUME REPS SETS BEST EFF BEST INT
750 25 1 37.3 30
2+ ~37.3 30 x 25 x 1 EFF 100% INT 100%



DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
1175 47 5 39.45 36
0.3 ~31.1 25 x 10 x 1 EFF 79% INT 69%
0.3 ~31.1 25 x 10 x 1 EFF 79% INT 69%
0.3 ~30.25 25 x 9 x 1 EFF 77% INT 69%
0.3 ~30.25 25 x 9 x 1 EFF 77% INT 69%
0.3 ~30.25 25 x 9 x 1 EFF 77% INT 69%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
57 19 3 3.35 3
2+ ~3.35 3 x 6 x 1 EFF 100% INT 100%
2+ ~3.35 3 x 6 x 1 EFF 100% INT 100%
2+ ~3.45 3 x 7 x 1 EFF PR% INT 100%
Posts on April 07th