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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 30, Apr 2020
---hidden BW---
DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1638 28 6 85.75 82
0.1 ~41.6 38 x 5 x 1 EFF 49% INT 46%
0.1 ~50.4 46 x 5 x 1 EFF 59% INT 56%
0.1 ~58.55 56 x 3 x 1 EFF 68% INT 68%
↑ warm up
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 73%
0.3 ~76.65 70 x 5 x 1 EFF 89% INT 85%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT 98%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1638 28 6 92 92
0.1 ~41.6 38 x 5 x 1 EFF 45% INT 41%
0.1 ~50.4 46 x 5 x 1 EFF 55% INT 50%
0.1 ~58.55 56 x 3 x 1 EFF 64% INT 61%
↑ warm up
0.1 ~65.7 60 x 5 x 1 EFF 71% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 83% INT 76%
0.4 ~87.6 80 x 5 x 1 EFF 95% INT 87%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1360 50 5 53.5 52
0.3 ~39.8 32 x 10 x 1 EFF 74% INT 62%
0.2 ~37.3 30 x 10 x 1 EFF 70% INT 58%
0.2 ~34.8 28 x 10 x 1 EFF 65% INT 54%
0.2 ~29.85 24 x 10 x 1 EFF 56% INT 46%
0.2 ~27.35 22 x 10 x 1 EFF 51% INT 42%
↑ BBB


extras:
VOLUME REPS SETS BEST EFF BEST INT
4524 58 5 96.95 80
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%



DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
4524 58 5 96.95 80
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 11 x 1 EFF 100% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
6630 85 5 96.95 80
2+ ~96.95 BW x 21 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 13 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 16 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 20 x 1 EFF 100% INT 98%



DELETE RENAME Records (PRs) # Rubber band wrist curl
VOLUME REPS SETS BEST EFF BEST INT
219 73 3 2.4 2
2+ ~3.75 3 x 30 x 1 EFF PR% INT PR%
2+ ~3.75 3 x 23 x 1 EFF PR% INT PR%
2+ ~3.75 3 x 20 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
450 45 2 29.85 24
0.4 ~12.45 10 x 25 x 1 EFF 42% INT 42%
0.3 ~12.45 10 x 20 x 1 EFF 42% INT 42%
Posts on April 30th