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Exercises  3 
racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
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Your are on Tuesday 12, May 2020
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Dragon Fly
VOLUME REPS SETS BEST EFF BEST INT
385 5 1 96.95 79
1.7 ~84.35 BW x 5 x 1 EFF 87% INT 97%



☒ DELETE ₪ RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 30 6 164.3 162
0.1 ~43.8 40 x 5 x 1 EFF 27% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 33% INT 31%
~62.75 60 x 3 x 1 EFF 38% INT 37%
↑ warm up
0.1 ~58.95 50 x 8 x 1 EFF 36% INT 31%
0.1 ~67.3 60 x 6 x 1 EFF 41% INT 37%
0.1 ~73.2 70 x 3 x 1 EFF 45% INT 43%
↑ working sets



☒ DELETE ₪ RENAME Records (PRs) # Barbell Squat
VOLUME REPS SETS BEST EFF BEST INT
992 16 8 121.95 120
~63.4 62 x 2 x 1 EFF 52% INT 52%
~63.4 62 x 2 x 1 EFF 52% INT 52%
~63.4 62 x 2 x 1 EFF 52% INT 52%
~63.4 62 x 2 x 1 EFF 52% INT 52%
~63.4 62 x 2 x 1 EFF 52% INT 52%
~63.4 62 x 2 x 1 EFF 52% INT 52%
~63.4 62 x 2 x 1 EFF 52% INT 52%
~63.4 62 x 2 x 1 EFF 52% INT 52%
↑ speed work



☒ DELETE ₪ RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
2772 36 3 96.95 80
2+ ~95.75 BW x 12 x 1 EFF 99% INT 96%
2+ ~95.75 BW x 12 x 1 EFF 99% INT 96%
2+ ~95.75 BW x 12 x 1 EFF 99% INT 96%



☒ DELETE ₪ RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
2387 31 3 3.75 3
2+ ~95.75 BW x 11 x 1 EFF PR% INT PR%
2+ ~95.75 BW x 10 x 1 EFF PR% INT PR%
2+ ~95.75 BW x 10 x 1 EFF PR% INT PR%
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