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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 29, May 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3292 48 7 121.95 120
0.1 ~48.2 44 x 5 x 1 EFF 40% INT 37%
0.1 ~59.15 54 x 5 x 1 EFF 48% INT 45%
0.1 ~66.9 64 x 3 x 1 EFF 55% INT 53%
↑ warm up
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 72% INT 67%
0.2 ~100.75 92 x 5 x 1 EFF 83% INT 77%
↑ working sets
0.5 ~87.05 70 x 20 x 1 EFF 71% INT 58%
↑ widowmaker set



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 164.3 162
0.1 ~74.5 68 x 5 x 1 EFF 45% INT 42%
0.1 ~74.5 68 x 5 x 1 EFF 45% INT 42%
0.1 ~74.5 68 x 5 x 1 EFF 45% INT 42%
0.1 ~74.5 68 x 5 x 1 EFF 45% INT 42%
0.1 ~74.5 68 x 5 x 1 EFF 45% INT 42%
↑ FSL



DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 79.55 70
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
0.4 ~67.15 54 x 10 x 1 EFF 84% INT 77%
↑ assistance work


extras:
VOLUME REPS SETS BEST EFF BEST INT
7722 99 3 96.95 78
2+ ~96.95 BW x 33 x 1 EFF 100% INT 100%
↑ Sec
2+ ~96.95 BW x 33 x 1 EFF 100% INT 100%
↑ 24 Sec
2+ ~96.95 BW x 33 x 1 EFF 100% INT 100%
↑ 20 Sec



DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1040 26 3 60 60
0.3 ~48.4 40 x 9 x 1 EFF 81% INT 67%
0.3 ~48.4 40 x 9 x 1 EFF 81% INT 67%
0.2 ~47.2 40 x 8 x 1 EFF 79% INT 67%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
111 37 3 95.75 77
0.1 ~3.75 3 x 13 x 1 EFF 4% INT 4%
0.1 ~3.75 3 x 12 x 1 EFF 4% INT 4%
0.1 ~3.75 3 x 12 x 1 EFF 4% INT 4%



DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
7722 99 3 96.95 79
2+ ~96.95 PR BW x 33 x 1 EFF 100% INT 99%
↑ 7
2+ ~96.95 PR BW x 33 x 1 EFF 100% INT 99%
↑ 6
2+ ~96.95 PR BW x 33 x 1 EFF 100% INT 99%
↑ 6



DELETE RENAME Records (PRs) # Narrow stand box squats
VOLUME REPS SETS BEST EFF BEST INT
300 50 1 --- ---
~7.45 6 x 50 x 1 EFF --- INT ---
Posts on May 29th