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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Monday 06, Jul 2020
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
982 37 6 53.5 52
0.1 ~24.1 22 x 5 x 1 EFF 45% INT 42%
0.1 ~30.65 28 x 5 x 1 EFF 57% INT 54%
0.2 ~27.35 22 x 10 x 1 EFF 51% INT 42%
↑ warm up
0.2 ~33.05 28 x 8 x 1 EFF 62% INT 54%
0.2 ~35.9 32 x 6 x 1 EFF 67% INT 62%
0.1 ~33.45 32 x 3 x 1 EFF 63% INT 62%
↑ working sets



DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
864 16 8 92 92
~55.2 54 x 2 x 1 EFF 60% INT 59%
~55.2 54 x 2 x 1 EFF 60% INT 59%
~55.2 54 x 2 x 1 EFF 60% INT 59%
~55.2 54 x 2 x 1 EFF 60% INT 59%
~55.2 54 x 2 x 1 EFF 60% INT 59%
~55.2 54 x 2 x 1 EFF 60% INT 59%
~55.2 54 x 2 x 1 EFF 60% INT 59%
~55.2 54 x 2 x 1 EFF 60% INT 59%
↑ speed work



DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2200 50 5 87.6 82
0.2 ~54.7 44 x 10 x 1 EFF 62% INT 54%
0.2 ~54.7 44 x 10 x 1 EFF 62% INT 54%
0.2 ~54.7 44 x 10 x 1 EFF 62% INT 54%
0.2 ~54.7 44 x 10 x 1 EFF 62% INT 54%
0.2 ~54.7 44 x 10 x 1 EFF 62% INT 54%
↑ assistance work



VOLUME REPS SETS BEST EFF BEST INT
4080 51 3 96.95 80
2+ ~99.45 BW x 17 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 17 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 17 x 1 EFF PR% INT 100%



DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
1840 23 3 96.95 80
2+ ~94.35 BW x 8 x 1 EFF 97% INT 100%
2+ ~94.35 BW x 8 x 1 EFF 97% INT 100%
2+ ~92 BW x 7 x 1 EFF 95% INT 100%
Posts on July 06th