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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 10, Jul 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2148 37 6 121.95 120
0.1 ~52.55 48 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.1 ~75.25 72 x 3 x 1 EFF 62% INT 60%
↑ warm up
0.2 ~59.7 48 x 10 x 1 EFF 49% INT 40%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
0.2 ~80.8 72 x 6 x 1 EFF 66% INT 60%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1216 16 8 164.3 162
~77.7 76 x 2 x 1 EFF 47% INT 47%
~77.7 76 x 2 x 1 EFF 47% INT 47%
~77.7 76 x 2 x 1 EFF 47% INT 47%
~77.7 76 x 2 x 1 EFF 47% INT 47%
~77.7 76 x 2 x 1 EFF 47% INT 47%
~77.7 76 x 2 x 1 EFF 47% INT 47%
~77.7 76 x 2 x 1 EFF 47% INT 47%
~77.7 76 x 2 x 1 EFF 47% INT 47%
↑ speed work


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 79.55 70
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
↑ assistance work


DELETE RENAME Records (PRs) # Dip (with Olympic Rings)
VOLUME REPS SETS BEST EFF BEST INT
3120 39 3 96.95 80
2+ ~99.45 BW x 13 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 13 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 13 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3120 39 3 96.95 80
2+ ~99.45 BW x 13 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 13 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 13 x 1 EFF PR% INT 100%
Posts on July 10th