wait...
racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 31, Jul 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1974 25 7 121.95 120
0.1 ~52.55 48 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.1 ~75.25 72 x 3 x 1 EFF 62% INT 60%
↑ warm up
0.2 ~98.55 90 x 5 x 1 EFF 81% INT 75%
0.2 ~106.65 102 x 3 x 1 EFF 87% INT 85%
0.6 ~119.2 114 x 3 x 1 EFF 98% INT 95%
↑ working sets
1 120 x 1 x 1 EFF 98% INT 100%
↑ TMx1


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 25 5 164.3 162
0.1 ~105.15 96 x 5 x 1 EFF 64% INT 59%
0.1 ~105.15 96 x 5 x 1 EFF 64% INT 59%
0.1 ~105.15 96 x 5 x 1 EFF 64% INT 59%
0.1 ~105.15 96 x 5 x 1 EFF 64% INT 59%
0.1 ~105.15 96 x 5 x 1 EFF 64% INT 59%
↑ FSL


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 79.55 70
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 94% INT 86%
↑ BBB


extras:
VOLUME REPS SETS BEST EFF BEST INT
5200 65 3 96.95 78
2+ ~99.45 BW x 25 x 1 EFF PR% INT PR%
↑ Sec
2+ ~99.45 BW x 20 x 1 EFF PR% INT PR%
↑ Sec
2+ ~99.45 BW x 20 x 1 EFF PR% INT PR%
↑ Sec


DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
782 17 3 60 60
0.3 ~51.6 46 x 6 x 1 EFF 86% INT 77%
0.3 ~51.6 46 x 6 x 1 EFF 86% INT 77%
0.2 ~50.4 46 x 5 x 1 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
76 19 3 95.75 77
0.1 ~4.5 4 x 6 x 1 EFF 5% INT 5%
0.1 ~4.6 4 x 7 x 1 EFF 5% INT 5%
0.1 ~4.5 4 x 6 x 1 EFF 5% INT 5%


DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
2080 26 3 96.95 80
2+ ~96.85 BW x 9 x 1 EFF 100% INT 100%
2+ ~96.85 BW x 9 x 1 EFF 100% INT 100%
2+ ~94.35 BW x 8 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
2800 35 3 99.45 80
2+ ~99.45 BW x 12 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 12 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 11 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Narrow stand box squats
VOLUME REPS SETS BEST EFF BEST INT
250 50 1 --- ---
~6.2 5 x 50 x 1 EFF --- INT ---
Posts on July 31st