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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 06, Aug 2020
---hidden BW---
DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1598 37 6 87.6 82
0.1 ~39.45 36 x 5 x 1 EFF 45% INT 44%
0.1 ~48.2 44 x 5 x 1 EFF 55% INT 54%
0.1 ~56.45 54 x 3 x 1 EFF 64% INT 66%
↑ warm up
0.2 ~44.75 36 x 10 x 1 EFF 51% INT 44%
0.2 ~51.9 44 x 8 x 1 EFF 59% INT 54%
0.2 ~60.6 54 x 6 x 1 EFF 69% INT 66%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1598 37 6 92 92
0.1 ~39.45 36 x 5 x 1 EFF 43% INT 39%
0.1 ~48.2 44 x 5 x 1 EFF 52% INT 48%
0.1 ~56.45 54 x 3 x 1 EFF 61% INT 59%
↑ warm up
0.2 ~44.75 36 x 10 x 1 EFF 49% INT 39%
0.2 ~51.9 44 x 8 x 1 EFF 56% INT 48%
0.1 ~60.6 54 x 6 x 1 EFF 66% INT 59%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
512 16 8 54 54
~32.7 32 x 2 x 1 EFF 61% INT 59%
~32.7 32 x 2 x 1 EFF 61% INT 59%
~32.7 32 x 2 x 1 EFF 61% INT 59%
~32.7 32 x 2 x 1 EFF 61% INT 59%
~32.7 32 x 2 x 1 EFF 61% INT 59%
~32.7 32 x 2 x 1 EFF 61% INT 59%
~32.7 32 x 2 x 1 EFF 61% INT 59%
~32.7 32 x 2 x 1 EFF 61% INT 59%
↑ speed work


VOLUME REPS SETS BEST EFF BEST INT
4160 52 3 96.95 80
2+ ~99.45 BW x 18 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 17 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 17 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
2000 25 3 96.95 80
2+ ~96.85 BW x 9 x 1 EFF 100% INT 100%
2+ ~94.35 BW x 8 x 1 EFF 97% INT 100%
2+ ~94.35 BW x 8 x 1 EFF 97% INT 100%
Posts on August 06th