VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1598 | 37 | 6 | 87.6 | 82 |
0.1 ~39.45 | 36 x 5 x 1 | EFF 45% INT 44% | |
0.1 ~48.2 | 44 x 5 x 1 | EFF 55% INT 54% | |
0.1 ~56.45 | 54 x 3 x 1 | EFF 64% INT 66% | |
↑ warm up | |||
0.2 ~44.75 | 36 x 10 x 1 | EFF 51% INT 44% | |
0.2 ~51.9 | 44 x 8 x 1 | EFF 59% INT 54% | |
0.2 ~60.6 | 54 x 6 x 1 | EFF 69% INT 66% | |
↑ working sets |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1598 | 37 | 6 | 92 | 92 |
0.1 ~39.45 | 36 x 5 x 1 | EFF 43% INT 39% | |
0.1 ~48.2 | 44 x 5 x 1 | EFF 52% INT 48% | |
0.1 ~56.45 | 54 x 3 x 1 | EFF 61% INT 59% | |
↑ warm up | |||
0.2 ~44.75 | 36 x 10 x 1 | EFF 49% INT 39% | |
0.2 ~51.9 | 44 x 8 x 1 | EFF 56% INT 48% | |
0.1 ~60.6 | 54 x 6 x 1 | EFF 66% INT 59% | |
↑ working sets |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
512 | 16 | 8 | 54 | 54 |
~32.7 | 32 x 2 x 1 | EFF 61% INT 59% | |
~32.7 | 32 x 2 x 1 | EFF 61% INT 59% | |
~32.7 | 32 x 2 x 1 | EFF 61% INT 59% | |
~32.7 | 32 x 2 x 1 | EFF 61% INT 59% | |
~32.7 | 32 x 2 x 1 | EFF 61% INT 59% | |
~32.7 | 32 x 2 x 1 | EFF 61% INT 59% | |
~32.7 | 32 x 2 x 1 | EFF 61% INT 59% | |
~32.7 | 32 x 2 x 1 | EFF 61% INT 59% | |
↑ speed work |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4160 | 52 | 3 | 96.95 | 80 |
2+ ~99.45 | BW x 18 x 1 | EFF PR% INT 100% | |
2+ ~99.45 | BW x 17 x 1 | EFF PR% INT 100% | |
2+ ~99.45 | BW x 17 x 1 | EFF PR% INT 100% |