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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 01, Sep 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
400 5 1 96.95 80
2+ ~87.6 BW x 5 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2566 28 7 164.3 162
0.1 ~59.15 54 x 5 x 1 EFF 36% INT 33%
0.1 ~74.5 68 x 5 x 1 EFF 45% INT 42%
0.1 ~85.75 82 x 3 x 1 EFF 52% INT 51%
↑ warm up
0.1 ~98.25 94 x 3 x 1 EFF 60% INT 58%
0.1 ~112.9 108 x 3 x 1 EFF 69% INT 67%
0.3 ~143.9 122 x 8 x 1 EFF 88% INT 75%
↑ working sets
128 x 1 x 1 EFF 78% INT 79%
↑ TMx1


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 124 124
0.2 ~89.5 72 x 10 x 1 EFF 72% INT 58%
0.2 ~82.05 66 x 10 x 1 EFF 66% INT 53%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~67.15 54 x 10 x 1 EFF 54% INT 44%
0.2 ~59.7 48 x 10 x 1 EFF 48% INT 39%
↑ BBB


extra work:
DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
4960 62 5 99.45 80
2+ ~99.45 BW x 13 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 13 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 12 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 12 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7200 90 5 96.95 80
2+ ~99.45 BW x 18 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 18 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 18 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 18 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 18 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 20 1 37.3 30
2+ ~37.3 30 x 20 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
1200 40 5 39.45 36
0.5 ~35.4 30 x 8 x 1 EFF 90% INT 83%
0.5 ~35.4 30 x 8 x 1 EFF 90% INT 83%
0.5 ~35.4 30 x 8 x 1 EFF 90% INT 83%
0.5 ~35.4 30 x 8 x 1 EFF 90% INT 83%
0.5 ~35.4 30 x 8 x 1 EFF 90% INT 83%


DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
120 30 3 95.75 77
0.1 ~4.95 4 x 10 x 1 EFF 5% INT 5%
0.1 ~4.95 4 x 10 x 1 EFF 5% INT 5%
0.1 ~4.95 4 x 10 x 1 EFF 5% INT 5%
Posts on September 01st