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racuna
Age 38 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Monday 14, Sep 2020
---hidden BW---
DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
758 22 7 54 54
0.1 ~24.1 22 x 5 x 1 EFF 45% INT 41%
0.1 ~30.65 28 x 5 x 1 EFF 57% INT 52%
0.1 ~35.55 34 x 3 x 1 EFF 66% INT 63%
↑ warm up
0.2 ~46 42 x 5 x 1 EFF 85% INT 78%
0.3 ~50.2 48 x 3 x 1 EFF 93% INT 89%
0.3 52 x 1 x 1 EFF 96% INT 96%
↑ working sets
56 x 0 x 1 EFF --- INT ---
↑ TMx1 / missed rep


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2680 50 5 92 92
0.3 ~77.1 62 x 10 x 1 EFF 84% INT 67%
0.3 ~72.1 58 x 10 x 1 EFF 78% INT 63%
0.2 ~67.15 54 x 10 x 1 EFF 73% INT 59%
0.2 ~62.15 50 x 10 x 1 EFF 68% INT 54%
0.2 ~54.7 44 x 10 x 1 EFF 59% INT 48%
↑ BBB


VOLUME REPS SETS BEST EFF BEST INT
5920 74 5 96.95 80
2+ ~99.45 BW x 15 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 15 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 15 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 15 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 14 x 1 EFF PR% INT 100%
Posts on September 14th