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Exercises  3 
racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
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Your are on Thursday 29, Oct 2020
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Barbell Squat
VOLUME REPS SETS BEST EFF BEST INT
1852 25 7 124 124
0.1 ~50.4 46 x 5 x 1 EFF 41% INT 37%
0.1 ~61.35 56 x 5 x 1 EFF 49% INT 45%
0.1 ~71.1 68 x 3 x 1 EFF 57% INT 55%
↑ warm up
0.2 ~92 84 x 5 x 1 EFF 74% INT 68%
0.1 ~100.35 96 x 3 x 1 EFF 81% INT 77%
0.2 ~110.8 106 x 3 x 1 EFF 89% INT 85%
↑ working sets
0.1 112 x 1 x 1 EFF 90% INT 90%
↑ TMx1


☒ DELETE ₪ RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 164.3 162
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
↑ FSL


☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 79.55 70
0.3 ~57.2 46 x 10 x 1 EFF 72% INT 66%
0.3 ~57.2 46 x 10 x 1 EFF 72% INT 66%
0.3 ~57.2 46 x 10 x 1 EFF 72% INT 66%
0.3 ~57.2 46 x 10 x 1 EFF 72% INT 66%
0.3 ~57.2 46 x 10 x 1 EFF 72% INT 66%
↑ assistance work


extra:
☒ DELETE ₪ RENAME Records (PRs) # Dead hang
VOLUME REPS SETS BEST EFF BEST INT
2480 31 3 99.45 80
2+ ~99.45 BW x 11 x 1 EFF 100% INT 100%
↑ Sec
2+ ~99.45 BW x 10 x 1 EFF 100% INT 100%
↑ Sec
2+ ~99.45 BW x 10 x 1 EFF 100% INT 100%
↑ Sec


☒ DELETE ₪ RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1150 25 3 60 60
0.4 ~55.7 PR 46 x 9 x 1 EFF 93% INT 77%
0.3 ~54.25 46 x 8 x 1 EFF 90% INT 77%
0.3 ~54.25 46 x 8 x 1 EFF 90% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
172 43 3 95.75 77
0.2 ~4.95 4 x 15 x 1 EFF 5% INT 5%
0.1 ~4.95 4 x 14 x 1 EFF 5% INT 5%
0.1 ~4.95 4 x 14 x 1 EFF 5% INT 5%
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