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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 12, Jan 2021
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 80
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3504 38 8 164.3 162
0.1 ~63.5 58 x 5 x 1 EFF 39% INT 36%
0.1 ~81.05 74 x 5 x 1 EFF 49% INT 46%
0.1 ~92 88 x 3 x 1 EFF 56% INT 54%
↑ warm up
0.1 ~102.95 94 x 5 x 1 EFF 63% INT 58%
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 68%
0.2 ~135.8 124 x 5 x 1 EFF 83% INT 77%
↑ working sets
0.1 ~102.95 94 x 5 x 1 EFF 63% INT 58%
0.1 ~102.95 94 x 5 x 1 EFF 63% INT 58%
↑ FSL



VOLUME REPS SETS BEST EFF BEST INT
3120 50 5 124 124
0.3 ~92 74 x 10 x 1 EFF 74% INT 60%
0.2 ~84.55 68 x 10 x 1 EFF 68% INT 55%
0.2 ~77.1 62 x 10 x 1 EFF 62% INT 50%
0.2 ~69.6 56 x 10 x 1 EFF 56% INT 45%
0.2 ~64.65 52 x 10 x 1 EFF 52% INT 42%
↑ BBB



DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
5772 74 5 99.45 80
2+ ~96.95 BW x 15 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 15 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 14 x 1 EFF 98% INT 98%
↑ assistance work


extras:
VOLUME REPS SETS BEST EFF BEST INT
2106 27 5 96.95 80
2+ ~87.5 BW x 6 x 1 EFF 90% INT 98%
2+ ~87.5 BW x 6 x 1 EFF 90% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%



VOLUME REPS SETS BEST EFF BEST INT
150 5 1 37.3 30
2+ ~32.85 30 x 5 x 1 EFF 88% INT 100%



DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
825 25 5 39.45 36
0.6 ~36.15 33 x 5 x 1 EFF 92% INT 92%
0.6 ~36.15 33 x 5 x 1 EFF 92% INT 92%
0.6 ~36.15 33 x 5 x 1 EFF 92% INT 92%
0.6 ~36.15 33 x 5 x 1 EFF 92% INT 92%
0.6 ~36.15 33 x 5 x 1 EFF 92% INT 92%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
78 39 3 95.75 77
0.1 ~2.5 2 x 13 x 1 EFF 3% INT 3%
0.1 ~2.5 2 x 13 x 1 EFF 3% INT 3%
0.1 ~2.5 2 x 13 x 1 EFF 3% INT 3%
Posts on January 12th