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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 26, Jan 2021
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 80
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%



DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2350 30 6 164.3 162
0.1 ~63.5 58 x 5 x 1 EFF 39% INT 36%
0.1 ~81.05 74 x 5 x 1 EFF 49% INT 46%
0.1 ~92 88 x 3 x 1 EFF 56% INT 54%
↑ warm up
0.1 ~87.3 74 x 8 x 1 EFF 53% INT 46%
0.1 ~98.75 88 x 6 x 1 EFF 60% INT 54%
0.1 ~106.65 102 x 3 x 1 EFF 65% INT 63%
↑ deload



VOLUME REPS SETS BEST EFF BEST INT
1152 16 8 124 124
~73.6 72 x 2 x 1 EFF 59% INT 58%
~73.6 72 x 2 x 1 EFF 59% INT 58%
~73.6 72 x 2 x 1 EFF 59% INT 58%
~73.6 72 x 2 x 1 EFF 59% INT 58%
~73.6 72 x 2 x 1 EFF 59% INT 58%
~73.6 72 x 2 x 1 EFF 59% INT 58%
~73.6 72 x 2 x 1 EFF 59% INT 58%
~73.6 72 x 2 x 1 EFF 59% INT 58%
↑ speed work



VOLUME REPS SETS BEST EFF BEST INT
1638 21 3 89.75 80
2+ ~89.7 BW x 7 x 1 EFF 100% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 100% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 100% INT 98%



DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
66 33 3 95.75 77
0.1 ~2.5 2 x 11 x 1 EFF 3% INT 3%
0.1 ~2.5 2 x 11 x 1 EFF 3% INT 3%
0.1 ~2.5 2 x 11 x 1 EFF 3% INT 3%
Posts on January 26th