VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1744 | 40 | 7 | 87.6 | 82 |
0.1 ~26.3 | 24 x 5 x 1 | EFF 30% INT 29% | |
0.1 ~30.65 | 28 x 5 x 1 | EFF 35% INT 34% | |
0.1 ~35.55 | 34 x 3 x 1 | EFF 41% INT 41% | |
↑ warm up | |||
0.1 ~46 | 42 x 5 x 1 | EFF 53% INT 51% | |
0.1 ~50.2 | 48 x 3 x 1 | EFF 57% INT 59% | |
0.5 ~67.15 | PR 54 x 18 x 1 | EFF 77% INT 66% | |
↑ working sets | |||
56 x 1 x 1 | EFF 64% INT 68% | ||
↑ TMx1 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1042 | 27 | 7 | 94.1 | 94 |
0.1 ~26.3 | 24 x 5 x 1 | EFF 28% INT 26% | |
0.1 ~30.65 | 28 x 5 x 1 | EFF 33% INT 30% | |
~35.55 | 34 x 3 x 1 | EFF 38% INT 36% | |
↑ warm up | |||
0.1 ~46 | 42 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~50.2 | 48 x 3 x 1 | EFF 53% INT 51% | |
0.1 ~59.15 | 54 x 5 x 1 | EFF 63% INT 57% | |
↑ working sets | |||
56 x 1 x 1 | EFF 60% INT 60% | ||
↑ TMx1 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
840 | 50 | 5 | 54 | 54 |
0.2 ~24.85 | 20 x 10 x 1 | EFF 46% INT 37% | |
0.1 ~22.4 | 18 x 10 x 1 | EFF 41% INT 33% | |
0.1 ~19.9 | 16 x 10 x 1 | EFF 37% INT 30% | |
0.1 ~19.9 | 16 x 10 x 1 | EFF 37% INT 30% | |
0.1 ~17.4 | 14 x 10 x 1 | EFF 32% INT 26% | |
↑ BBB |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6942 | 89 | 5 | 96.95 | 80 |
2+ ~96.95 | BW x 18 x 1 | EFF 100% INT 98% | |
2+ ~96.95 | BW x 18 x 1 | EFF 100% INT 98% | |
2+ ~96.95 | BW x 18 x 1 | EFF 100% INT 98% | |
2+ ~96.95 | BW x 18 x 1 | EFF 100% INT 98% | |
2+ ~96.95 | BW x 17 x 1 | EFF 100% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
90 | 90 | 3 | 2.4 | 2 |
~1.25 | 1 x 30 x 1 | EFF --- INT --- | |
~1.25 | 1 x 30 x 1 | EFF --- INT --- | |
~1.25 | 1 x 30 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3120 | 40 | 5 | 96.95 | 80 |
2+ ~92 | BW x 8 x 1 | EFF 95% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 95% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 95% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 95% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 95% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3120 | 40 | 5 | 92 | 80 |
2+ ~92 | BW x 8 x 1 | EFF 100% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 100% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 100% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 100% INT 98% | |
2+ ~92 | BW x 8 x 1 | EFF 100% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
400 | 40 | 2 | 29.85 | 24 |
0.3 ~12.45 | 10 x 20 x 1 | EFF 42% INT 42% | |
0.3 ~12.45 | 10 x 20 x 1 | EFF 42% INT 42% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
500 | 25 | 1 | --- | --- |
~24.85 | 20 x 25 x 1 | EFF --- INT --- |