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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Tuesday 06, Apr 2021
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
390 5 1 96.95 80
2+ ~85.45 BW x 5 x 1 EFF 88% INT 98%


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3782 38 8 164.3 162
0.1 ~70.1 64 x 5 x 1 EFF 43% INT 40%
0.1 ~85.45 78 x 5 x 1 EFF 52% INT 48%
0.1 ~98.25 94 x 3 x 1 EFF 60% INT 58%
↑ warm up
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.2 ~129.25 118 x 5 x 1 EFF 79% INT 73%
0.3 ~146.75 134 x 5 x 1 EFF 89% INT 83%
↑ working sets
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
↑ FSL


VOLUME REPS SETS BEST EFF BEST INT
3020 50 5 124 124
0.2 ~89.5 72 x 10 x 1 EFF 72% INT 58%
0.2 ~82.05 66 x 10 x 1 EFF 66% INT 53%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~67.15 54 x 10 x 1 EFF 54% INT 44%
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 40%
↑ BBB


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
6474 83 5 99.45 80
2+ ~96.95 BW x 17 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 17 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 17 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 16 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 16 x 1 EFF 98% INT 98%
↑ assistance work


Extras:
VOLUME REPS SETS BEST EFF BEST INT
2808 36 5 96.95 80
2+ ~92 BW x 8 x 1 EFF 95% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 93% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 93% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 93% INT 98%
2+ ~89.7 BW x 7 x 1 EFF 93% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
600 20 1 37.3 30
2+ ~37.3 30 x 20 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rolling thunder
VOLUME REPS SETS BEST EFF BEST INT
1221 37 5 39.45 36
1 ~38.9 33 x 8 x 1 EFF 99% INT 92%
1 ~38.9 33 x 8 x 1 EFF 99% INT 92%
0.9 ~37.95 33 x 7 x 1 EFF 96% INT 92%
0.9 ~37.95 33 x 7 x 1 EFF 96% INT 92%
0.9 ~37.95 33 x 7 x 1 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
120 60 3 95.75 77
0.2 ~2.5 2 x 20 x 1 EFF 3% INT 3%
0.2 ~2.5 2 x 20 x 1 EFF 3% INT 3%
0.2 ~2.5 2 x 20 x 1 EFF 3% INT 3%
Posts on April 06th