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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Thursday 08, Apr 2021
---hidden BW---
DELETE RENAME Records (PRs) # Bent-Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1094 28 6 87.6 82
0.1 ~28.5 26 x 5 x 1 EFF 33% INT 32%
0.1 ~35.05 32 x 5 x 1 EFF 40% INT 39%
0.1 ~39.75 38 x 3 x 1 EFF 45% INT 46%
↑ warm up
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 49%
0.1 ~50.4 46 x 5 x 1 EFF 58% INT 56%
0.1 ~56.95 52 x 5 x 1 EFF 65% INT 63%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1224 33 6 94.1 94
0.1 ~32.3 26 x 10 x 1 EFF 34% INT 28%
0.1 ~35.05 32 x 5 x 1 EFF 37% INT 34%
0.1 ~39.75 38 x 3 x 1 EFF 42% INT 40%
↑ warm up
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~50.4 46 x 5 x 1 EFF 54% INT 49%
0.1 ~56.95 52 x 5 x 1 EFF 61% INT 55%
↑ working sets


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
820 50 5 54 54
0.2 ~24.85 20 x 10 x 1 EFF 46% INT 37%
0.1 ~22.4 18 x 10 x 1 EFF 41% INT 33%
0.1 ~19.9 16 x 10 x 1 EFF 37% INT 30%
0.1 ~17.4 14 x 10 x 1 EFF 32% INT 26%
0.1 ~17.4 14 x 10 x 1 EFF 32% INT 26%
↑ BBB


extras:
VOLUME REPS SETS BEST EFF BEST INT
7332 94 5 96.95 80
2+ ~96.95 BW x 19 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 19 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 19 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 19 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 18 x 1 EFF 100% INT 98%


DELETE RENAME Records (PRs) # Rubber band wrist curl
VOLUME REPS SETS BEST EFF BEST INT
8502 109 3 2.4 2
2+ ~96.95 PR BW x 40 x 1 EFF PR% INT PR%
2+ ~96.95 BW x 36 x 1 EFF PR% INT PR%
2+ ~96.95 BW x 33 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Inverted Bodyweight Row
VOLUME REPS SETS BEST EFF BEST INT
3276 42 4 96.95 80
2+ ~96.95 PR BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3276 42 4 96.95 80
2+ ~96.95 BW x 12 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%
2+ ~96.95 BW x 10 x 1 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
420 42 2 29.85 24
0.4 ~12.45 10 x 22 x 1 EFF 42% INT 42%
0.3 ~12.45 10 x 20 x 1 EFF 42% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
800 40 1 --- ---
~24.85 PR 20 x 40 x 1 EFF --- INT ---
Posts on April 08th