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racuna
Age 39 , BW ---
Join Date: 2014-10-28.
Following: 9.
Insert Post:
Your are on Friday 09, Apr 2021
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3464 48 7 124 124
0.1 ~50.4 46 x 5 x 1 EFF 41% INT 37%
0.1 ~63.5 58 x 5 x 1 EFF 51% INT 47%
0.1 ~71.1 68 x 3 x 1 EFF 57% INT 55%
↑ warm up
0.1 ~81.05 74 x 5 x 1 EFF 65% INT 60%
0.2 ~94.2 86 x 5 x 1 EFF 76% INT 69%
0.2 ~100.75 92 x 5 x 1 EFF 81% INT 74%
↑ working sets
0.5 ~92 74 x 20 x 1 EFF 74% INT 60%
↑ widowmaker set


DELETE RENAME Records (PRs) # Barbell Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 164.3 162
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
0.1 ~111.7 102 x 5 x 1 EFF 68% INT 63%
↑ FSL


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 79.55 70
0.3 ~52.2 42 x 10 x 1 EFF 66% INT 60%
0.3 ~52.2 42 x 10 x 1 EFF 66% INT 60%
0.3 ~52.2 42 x 10 x 1 EFF 66% INT 60%
0.3 ~52.2 42 x 10 x 1 EFF 66% INT 60%
0.3 ~52.2 42 x 10 x 1 EFF 66% INT 60%
↑ assistance work


extras:
VOLUME REPS SETS BEST EFF BEST INT
7020 90 3 99.45 80
2+ ~96.95 BW x 30 x 1 EFF 98% INT 98%
↑ sec
2+ ~96.95 BW x 30 x 1 EFF 98% INT 98%
↑ sec
2+ ~96.95 BW x 30 x 1 EFF 98% INT 98%
↑ sec


DELETE RENAME Records (PRs) # Barbell Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1000 20 3 60 60
0.4 ~57.5 50 x 7 x 1 EFF 96% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 96% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 93% INT 83%


DELETE RENAME Records (PRs) # Rubber Band Face Pull
VOLUME REPS SETS BEST EFF BEST INT
108 54 3 95.75 77
0.2 ~2.5 2 x 23 x 1 EFF 3% INT 3%
0.2 ~2.5 2 x 16 x 1 EFF 3% INT 3%
0.2 ~2.5 2 x 15 x 1 EFF 3% INT 3%


DELETE RENAME Records (PRs) # Single-Leg Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
234 3 3 99.45 80
0.5 BW x 1 x 1 EFF 78% INT 98%
0.5 BW x 1 x 1 EFF 78% INT 98%
0.5 BW x 1 x 1 EFF 78% INT 98%


DELETE RENAME Records (PRs) # Bodyweight Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
3042 39 3 99.45 80
2+ ~96.95 BW x 13 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 13 x 1 EFF 98% INT 98%
2+ ~96.95 BW x 13 x 1 EFF 98% INT 98%
Posts on April 09th