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rambuno
Age 36 , BW 103
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 103
DELETE RENAME Records (PRs) # Pullups supinated grip
VOLUME REPS SETS BEST EFF BEST INT
1751 17 4 112.8 103
2+ ~112.8 BW x 5 x 1 EFF 100% INT 100%
2+ ~112.8 BW x 5 x 1 EFF 100% INT 100%
2+ ~110.2 BW x 4 x 1 EFF 98% INT 100%
2+ ~107.7 BW x 3 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 87.6 80
2+ ~76.65 70 x 5 x 5 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 98.15 95
0.8 ~71.2 65 x 5 x 5 EFF 73% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 --- ---
~60.25 PR 55 x 5 x 5 EFF --- INT ---
Posts on June 19th