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rayodunne
Age --- , BW 191
Join Date: 2020-11-04.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 191
Boxflex Exceed - Body Building Program: 3 day on, 1 day off workout
Cycle Three

VOLUME REPS SETS BEST EFF BEST INT
9600 48 4 --- ---
~248.65 PR 200 x 12 x 1 EFF --- INT ---
~248.65 PR 200 x 12 x 1 EFF --- INT ---
~248.65 PR 200 x 12 x 1 EFF --- INT ---
~248.65 PR 200 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 --- ---
~124.3 PR 100 x 12 x 1 EFF --- INT ---
~124.3 PR 100 x 12 x 1 EFF --- INT ---
~124.3 PR 100 x 12 x 1 EFF --- INT ---
~124.3 PR 100 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Hip Extension
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Low Back Extension
VOLUME REPS SETS BEST EFF BEST INT
7680 48 4 --- ---
~198.9 PR 160 x 12 x 1 EFF --- INT ---
~198.9 PR 160 x 12 x 1 EFF --- INT ---
~198.9 PR 160 x 12 x 1 EFF --- INT ---
~198.9 PR 160 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 --- ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Oblique Abdominal Crunch
VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 --- ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
~149.2 PR 120 x 12 x 1 EFF --- INT ---
Posts on October 29th