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raysun
Age 32 , BW 186
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
800 25 4 62.15 50
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 40%
0.2 ~38.35 35 x 5 x 1 EFF 62% INT 70%
0.2 ~38.35 35 x 5 x 1 EFF 62% INT 70%
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
730 23 4 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.2 ~38.35 35 x 5 x 1 EFF 70% INT 70%
0.2 ~38.35 35 x 5 x 1 EFF 70% INT 70%
0.3 ~41.3 35 x 8 x 1 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
700 20 3 62.15 50
0.2 ~38.35 35 x 5 x 1 EFF 62% INT 70%
0.2 ~38.35 35 x 5 x 1 EFF 62% INT 70%
0.3 ~43.5 35 x 10 x 1 EFF 70% INT 70%
Posts on December 05th