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raysun
Age 33 , BW 186
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 54.75 50
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
660 22 3 54.75 50
0.2 ~33.65 30 x 6 x 1 EFF 61% INT 60%
0.2 ~33.65 30 x 6 x 1 EFF 61% INT 60%
0.3 ~37.3 30 x 10 x 1 EFF 68% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1950 15 3 200.2 169.75
0.2 ~142.4 130 x 5 x 1 EFF 71% INT 77%
0.2 ~142.4 130 x 5 x 1 EFF 71% INT 77%
0.2 ~142.4 130 x 5 x 1 EFF 71% INT 77%
Posts on February 09th