wait...
raysun
Age 33 , BW 186
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Monday 09, Mar 2020
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
2418 13 4 251.65 217.4
0.2 ~194.45 BW x 3 x 1 EFF 77% INT 86%
0.2 ~194.45 BW x 3 x 1 EFF 77% INT 86%
0.2 ~194.45 BW x 3 x 1 EFF 77% INT 86%
0.3 ~199 BW x 4 x 1 EFF 79% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
660 22 3 62.15 50
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 60%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 60%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4500 30 5 319.65 319.65
0.1 ~71.2 65 x 5 x 1 EFF 22% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 42%
0.1 ~191.65 175 x 5 x 1 EFF 60% INT 55%
0.1 ~191.65 175 x 5 x 1 EFF 60% INT 55%
0.2 ~217.55 PR 175 x 10 x 1 EFF 68% INT 55%


// prob could have done more but grip was failing
Posts on March 09th