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rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Thursday 26, Jul 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2555 32 3 147.45 130
0.4 ~93.25 75 x 15 x 1 EFF 63% INT 58%
0.3 ~99.45 80 x 10 x 1 EFF 67% INT 62%
0.2 ~103.5 90 x 7 x 1 EFF 70% INT 69%
Posts on July 26th