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rhardy
Age 33 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Tuesday 30, Apr 2013
-- Bodyweight: 64.5
VOLUME REPS SETS BEST EFF BEST INT
1805 19 4 101 90
2+ ~104.05 PR 95 x 5 x 3 EFF PR% INT PR%
2+ ~101.65 95 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1472 16 2 108.5 92
2+ ~108.5 BW + 27.5 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Rows
VOLUME REPS SETS BEST EFF BEST INT
520 16 2 35.4 30
2+ ~38.35 PR 32.5 x 8 x 2 EFF PR% INT PR%
Posts on April 30th