wait...
rhardy
Age 32 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Thursday 16, May 2013
-- Bodyweight: 64.5
VOLUME REPS SETS BEST EFF BEST INT
2755 29 4 112.05 95
2+ ~112.05 95 x 8 x 1 EFF 100% INT 100%
2+ ~109.25 95 x 7 x 1 EFF 98% INT 100%
2+ ~112.05 95 x 8 x 1 EFF 100% INT 100%
2+ ~106.6 95 x 6 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3118.5 33 4 111.45 94.5
2+ ~111.45 BW + 30 x 8 x 1 EFF 100% INT 100%
2+ ~111.45 BW + 30 x 8 x 1 EFF 100% INT 100%
2+ ~111.45 BW + 30 x 8 x 1 EFF 100% INT 100%
2+ ~114.4 PR BW + 30 x 9 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # One-Arm Dumbbell Rows
VOLUME REPS SETS BEST EFF BEST INT
1155 33 4 38.35 32.5
2+ ~41.3 35 x 8 x 3 EFF PR% INT PR%
2+ ~42.35 PR 35 x 9 x 1 EFF PR% INT PR%
Posts on May 16th